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Podcast: From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
Episode: Moods
Description: Are you good at mood awareness? Not mood judgement or criticism but awareness. Do you know what is going on when you are in a low mood? It's low mood thinking which is likely to produce low mood words and deeds. So it might be worth waiting until the low mood passes. They do that on their own by the way! It's simpler than you think. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe