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Podcast: Gut + Science
Episode: Learning to Lead Yourself First | Sarah Andreas
Description: Truth You Can Act On: Focus on Filling Your Cup First. You can't give if you're empty. Remember, if you aren't leading yourself well, you most likely won't be leading others well either. Make Reflection a Habit. Take time to pause and debrief your experiences to learn from them. This is a great way for us to work to get better. Proactively Seek Diverse Perspectives. Get involved with things you're passionate about with others who are different from you and ask them questions to understand their viewpoint. Find Your Tribe. Have an inner circle that encourages you, and in...