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Podcast: Gut + Science
Episode: Pete Atherton | Burnout: A Leading Indicator to Low Engagement
Description: Â Truth You Can Act On: Be aware. Self-awareness is key; it's the foundation of emotional intelligence. So individuals, focus on learning and getting better at awareness. And leaders, bring teaching to the table to foster this ability to be more self-aware. Emotional intelligence training is something I can't recommend enough. Maintain Balance. Make sure you're taking enough time off work. Take advantage of your PTO time. Think about sabbaticals to rest and recharge. Incorporate personal time out. This is something we can be doing daily or weekly to build in personal breaks, even if it's just a...