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Podcast: EQ Gangster
Episode: #242: So Much for Not Getting Triggered Anymore (Valleys, part 3)
Description: This episode is sponsored by Sha Sparks, Author & Podcast Host, The Power of Investing in People, part of the Lima Charlie Network.  I share a (very) recent story where I reverted back to some old coping mechanisms (stuffing, avoiding, stewing & brooding) after I got triggered earlier this week.  Some things I discuss about my most recent valley: How my "stress plate" started to overflow. Emotions I was feeling / processing & needing to process Some factors contributing to my stress plate piling up. Some questions to ask to learn more intentionally in & from my vall...