Want to create an interactive transcript for this episode?
Podcast: FitRich
Episode: How To Dominate In Your 40s
Description: I’m not there yet, But on today's show I speak to AJ Ellison, a family man who’s still peaking In his 40s.  We talk about why it seems men give up, get comfortable and don’t take care of themselves.  How to create new habits, how you can learn how to enjoy fitness rather than see it as a chore.  This will hit home and hopefully start your new quest.  If you’re ready to roll back your years, drop up to 25kg perm...