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Podcast: Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Episode: Mental Health Without Shame
Description: Finding yourself on this side of a breast cancer diagnosis is not easy. It's not something you expect to happen in your life and it's not something you expect to have long-lasting repercussions. Yet, it does. The trauma of treatment and survival and the unsettling space of adjusting to life after treatment can have a powerful emotional toll. So why is it so hard for women to reach out for help? Why do we think there's something wrong or shameful about treating our emotional illness but not our physical illness? Depression and anxiety...