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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 35. Leaning In and Healing Humanity
Description: As I was preparing to pack up and leave Miami Beach to spend the summer with my family in Chicago, I felt a lot of fear and anxiety bubbling up. When I was riding my bike the other day, I came to a breaking point and did something out of my norm that inspired me to think deeper about our human experience and the damage we do by trying to protect ourselves. When I’m feeling overwhelmed, I have my go-to tools: HeartMath breathing techniques, movement, and grounding. Those are meaningful and essential tools but they are pri...