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Podcast: The Happiness Discipline
Episode: Renee Tillotson - Still & Moving Center
Description: Renée Tillotson lives a life of joy and whole-heartedness, which radiates into all she shares and creates. By balancing action with deep thought, she developed Still & Moving Center, a thriving hub of mindful community.
Topics of Discussion:
1:10 - About Renee: Background, NIA/The Joy of Movement, Career
6:57 - What Does It Mean to Choose Joy?
13:20 - Benefits of Learning to Be Vulnerable
16:45 - How to Get a Better Physical (& Mental) Workout: FAMSS
28:20 - Deep Thinking & Visualization: Personal Meanings Behind It
38:50 - Li...