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Podcast: Dhamma / Q&A
Episode: Meditation Q&A - May 21, 2022
Description: This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
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00:00 Welcome
15:50 I try to note the nature of thoughts during meditation, but thoughts about a few problems in my life seem to overpower and make me feel stressed, and I can't seem to simply ignore them. How should I handle it?
19:32 Should I limit how many times I note something in order to go back to the breath? For example, should I note "distracted" three times even when the distraction continues on...