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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: The truth about intermittent fasting
Description: The truth about intermittent fasting
I share several reasons why intermittent fasting is a diet fad and not a long-term lifestyle choice, and why it actually backfires in terms of weight loss.
Karlygash shares her conflict about vulnerability and realizes the connection with binge eating.
I answer a listener’s question about how to be less self-conscious and demonstrate the best ways to self-soothe.