Want to create an interactive transcript for this episode?
Podcast: The Balance Theory
Episode: Tris Alexandra on being informed about the pill & cycle syncing
Description: Today I am joined by Tris Alexandra is a Clinical Nutritionist, recipe developer, food photographer & founder of Tris Alexandra Nutrition + Wellness.Today Tris shares her expertise with how women can optimise their diet and lifestyle to balance their hormones, optimise fertilityand reverse PCOS symptoms. She provides some insight into what you need got be informed about before going on the pill and how we can cycle sync, or work better with our menstrual cycle (down to what's best to eat at which parts of the cycle). Lastly she shares some tips for busy...