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Podcast: Ever Forward Radio with Chase Chewning
Episode: How to Get the Best Sleep Possible Even If You're a Bad Sleeper with Ariel Garten
Description: How to get better sleep is a question we all have probably asked ourselves. Or what about poor sleepers, how can they sleep better? Ariel Garten is the Founder of InteraXon, makers of Muse: the brain sensing headband. Ariel is a neuroscientist and sleep expert that's passionate about prioritizing sleep and brain health. The reality is that when you honor your sleep, you honor every other part of your life. Simply put, sleep impacts your quality of life, so it's extremely important to prioritize your sleep routine and sleep hygiene. In this discussion, A...