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Podcast: Fuel Your Strength
Episode: Strength Training Changes for Peri-Menopause and Post-Menopause w/ Dr. Stacy Sims
Description: Many women dont realize that as we age, our training and fueling routines need to change with us. But how do we do this when there are so many nutrition trends out there that are so easy to get sucked into? The answer is in this 2 part episode where we dive into the research beyond how to fuel and move your body in peri-menopause, menopause, and beyond. Key Takeaways If You Are Looking to Change Your Training Routine as You Enter Your 40s, You Should: Remember that women are not...