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Podcast: Well, hello anxiety with Dr Jodi Richardson
Episode: 34. What's your anxiety telling you? w/ Louise Hayes, World Leading ACT trainer, clinician and author
Description: After listening to Louise Hayes you'll learn to think differently about your anxiety, or that of someone you care about with a powerful shift in perspective. You'll also understand why she's a global leader in acceptance, mindfulness and positive therapeutic approaches to life's curve balls. In this episode you'll also learn a new, easy to remember, 3 pronged approach to understanding what anxiety is telling you, and managing the worry and physical symptoms that come with it. Louise's links:WebsiteWhat makes you strongerPearl Lotus NepalInstagram