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Podcast: Brain Unblocked: The Brainspotting Podcast
Episode: Optimizing Rest
Description: Have you ever broken down in frustrated tears (or anger) with the thought of "I just NEED A MINUTE TO REST!"? Or maybe you notice yourself trying to get everything done ahead of time so you can eventually rest without guilt, except there's always more to do. In this episode, I'll explain how sometimes the biggest barrier to Optimized Rest is your mindset.  You don't want to miss:  The lesson I learned the hard way about what happens in our bodies when we ignore the signs of stress and overwhelm The mindset bloc...