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Podcast: The Coach Mark Carroll Podcast
Episode: Moderate deficits vs aggressive deficits
Description: In this week's episode, Mark and Sheridan discuss the difference between moderate vs aggressive deficits. Specifically: Does one lead to metabolic adaptation faster? Do you lose muscle faster in an aggressive deficit?And when should you choose an aggressive deficit over a moderate deficit. Tune in to learn more. The CMC Challenge is officially live for sign-ups. The winner of The Challenge wins $5,000USD!Choose your goal: Summer Shred or Winter Build. Be quick to secure your early bird discount at: https...