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Podcast: The Shredded Show
Episode: What Carbs You Should Eat and When
Description: Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:Why you should eat carbs pre-workoutCharlie’s food choices for his pre-workout mealThe importance of essential amino acidsWhy your digestion needs to be on trackCarbohydrates, are they good or bad for you? If you ask someone who is following a ketogenic diet, then they will definitely tell you to avoid carbs altogether. But in...