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Podcast: The Preamble
Episode: The Lightness of Choosing Peace with Barb Schmidt
Description: In this episode, Sharon chats with Barb Schmidt, better known to her many social media followers as @peaceful_barb. Barb and Sharon talk about ways we can feel less overwhelmed by the news and negativity and be more confident with being ourselves (the world needs YOU, not a duplicate of someone else!) Barb also shares how she likes to combat repetitive negative thinking. There’s no use in wasting our precious, finite energy on negative things that, ultimately, aren’t going to help us live the lives we want to live. Instead, Barb champions getting to know ourselves well enough that...