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Podcast: The Existential Empath Podcast
Episode: #52 - A Simple Healing Technique for Those Suffering with Anxiety
Description: Many highly sensitive souls are getting swept up in the collective energy of feeling anxious, overwhelmed and exhausted with all the chaos going on in the world. I was too until I learned a valuable technique to add to my toolbox that has helped me time and time again to relieve anxiety and any other emotions that come bubbling to the surface for me to feel and clear.Discerning what energy is mine and that of the collective has been crucial in me anchoring in these higher vibrational light frequencies. Life truly doesn't have to be so difficult...