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Podcast: The Mental Dietician
Episode: #15 - Identity-Based Habits
Description: The habits that you create, create your life and affect the quality of your life. But how exactly do you build good habits? It all goes down to your identity. If you’re struggling with creating or sustaining a habit, you might need to check the identity you are living with. Also, it’s important to remember that you start small. Find atom-sized habits and work your way up from there.Book recommendation:Atomic Habits by James Clear: https://amzn.to/3wKcum7If you enjoyed this...