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Podcast: Your Spiritual Best Friend
Episode: Episode 49: What is Emotional Eating? How much does our Trauma Affect Our Eating Habits? Emotional Eating Expert Tricia Nelson Shares Her Story!
Description: Hey everyone, and welcome back to the podcast! Today's Episode is about Tricia Nelson and her journey to losing over 50 pounds. Tricia has a passion for helping people that struggle with healthy eating habits. Throughout our conversation, Tricia talks about emotional eating, what it is and how we can identify the root causes of emotional eating. Tricia even created her quiz to see if you guys are emotional eaters and ran her podcast titled The Heal Your Hunger Show, focusing on emotional eating. All of the links will be below for you guys interested in learning more. Tricia's Websitehttps://www.h...