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Podcast: Master of Life Awareness ðŸ§
Episode: "Breath: The New Science of a Lost Art" by James Nestor - Book Review
Description: Breath by James Nestor is a fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe and how we’ve all been doing it wrong for a long, long time. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
The New Science of a Lost Art
"Breath: The New Science of a Lost Art" by James Nestor - Book Review
Book of...