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Podcast: Dr. Shawn Baker Podcast
Episode: Rather a Heart Attack Than Depression | Dr Shawn Baker & Eric Sartori aka Nurse Eric
Description: Carnivore diet: Prior: I was very skeptical. I debated people on the carnivore diet on Twitter espousing the benefits of Mediterranean / plant-based diets. Start: August 9, 2021 Benefits first 3 months: 30lb fat loss and 10lb of lean mass gain, digestive irritability reduced, energy levels and mood improved. Benefits after 3 months: I realized that for the first time in 2 decades I was no longer depressed. I have a gym routine again after 2 decades of lack of motivation. I've been sharing my story on YouTube. Regenarianism: I call myself a Regenarian. Regenarians make three foundational co...