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Podcast: Running Lean
Episode: 126. Are You Eating Like an Athlete?
Description: I’ve been thinking about this podcast topic for a while now and finally just felt ready to share my thoughts with you.
This is one of those “tough love” episodes, so fair warning in advance.
If you’re the kind of person who just wants to keep doing whatever you’re doing from a sports nutrition perspective, then this episode might not be for you.
But if you’re someone interested in making changes to the way you fuel your body for overall health AND want to improve your athletic performance, then today’s mess...