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Podcast: The Primal Pioneer
Episode: How to eat a truly ancestral diet
Description: During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx, teaches you how to eat a truly ancestral diet to support your health. Today, many people are turning more and more to the foods that nourished our ancient ancestors - grass-fed meats and healthy fats - but there’s one component of an ancestral diet that every single diet community has left out today. Tune into this episode to learn what makes an ancestral diet truly ancestral and how you can get more of this nutrient into your ancestral diet on your path to optimal health.