Want to create an interactive transcript for this episode?
Podcast: The Art of Move Podcast
Episode: Ep 59 - Rudy Rivera: MMA + Movement-Informed Resistance Training
Description: Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
THE ART OF MOVE with Dr. Will and Anthony is joined by Rudy Riviera of @TheHandCraft_ to talk shop about MMA, resistance training, movement philosophy, the fine balance between volume and recovery, and more
Based in Poughkeepsie, NY, owner of The Hand Craft Ruisdael (Ru-eez-Die-el) “Rudy” Rivera’s approach is a simple...