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Podcast: The Anxiety Coaches Podcast
Episode: 825: Relaxing From Head To Toe
Description: In today's episode, Gina shares a guided meditation for relaxing your body from head to toe. Similar to the body scan, this process will help you reach a state of peace within you mind and body. Self-reflection questions are provided to help you dig deeper into the process of relaxation and how to use it to your best ability. Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout. BetterHelp Better Help is bringing you thousands of counselors for your therapy needs an...