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Podcast: The TriDot Triathlon Podcast
Episode: Tips to Tackle Pre-Race Anxiety
Description: Do you experience "pregame butterflies" before an event? How do you know if your nervousness and increase in adrenaline are good things preparing you for competition, or pre-race anxiety that may inhibit your performance? On today's episode, coaches John Mayfield and Joanna Nami answer this and more! The coaches identify common causes of anxiety and discuss strategies for easing the anxiousness. Learn what you can do during your training to lessen self-doubt and fear, and how to manage nerves that appear on race morning.
Huge thanks to deltaG for partnering with us on this episode.
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