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Podcast: The Shane Walsh Podcast
Episode: Kitty Blomfield & Craig McDonald chat about breaking free from restrictive diets
Description: In this episode of the Podcast I chat with x2 coaches who help women break free from restrictive diets Kitty Blomfield and Craig McDonald. Â @kittyblomfield & @iamcraigmcdonald www.nustrength.com/au Weight Loss for Women Podcast - here We chat about: Struggles they have faced in the past with their own dieting history HIIT - Wont build muscle Learn more at maintenance Scales is a data point Fill your own cup first Make it easy to succeed