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Podcast: Embrace Your Real
Episode: How to Overcome Your Fear of Building Muscle and How to Start Building Muscle ASAP
Description: Do you have a fear of bulking up? Are you worried that you will turn into the hulk if you start lifting weights? If so, don't worry – you are not alone. Many women feel this way, but it is essential to overcome your fear and start building muscle. In this episode of Embrace Your Real, we will talk about why muscles are crucial, how to overcome your fear of bulking up, and some tips for getting started. Are you ready?! Related Links: If you want to nerd out on progressive overload an...