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Podcast: Ungraduated Living
Episode: The Four Foundations of Mindfulness
Description: When it comes to practicing good mindfulness, there are four foundations that we must become aware of: - our bodies - our feelings (emotions) - our thoughts - the objects around us in life By becoming more aware of these four foundations, we can bring ourselves closer aligned with right mind and awareness. This is the center and focus of today's daily episode. My Website: https://ungraduated.com More learnings from todays daily message: https://www.amazon.com/Everyday-Buddhism-Real-Life-Teachings-Practices/d...