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Podcast: Learning to Slay the Beasts Podcast
Episode: Episode 117: How to Love Food & Fitness (in that order!) with Sam Gwaz
Description: This week I am so excited to interview someone that I have been loving on Instagram for quite some time now. As I have been through my own journey of body acceptance, trying to find a balance between working out for the right reasons, and then eating in a healthful way, that doesn’t focus on my body size, body fat percentage or how my muscles pop in photos, I stumbled across Sam.
Sam Gwaz is a Virtual Coach with a B.S. Nutrition and M.S. in Kinesiology & Sports Nutrition. She has been putting great vibes ou...