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Podcast: The Contemplative Life
Episode: Ep 71 Stress
Description: Stress is an unavoidable part of our lives. And fortunately, there’s a certain kind of stress that’s really good for us! But when we find ourselves in distress, the question becomes, “What resources do we already have – and what resources do we still need – to carry us through this moment?” Join for a conversation about our mind-body responses to the external pressures and challenges we face. Additional ResourcesAuthor: Megan Hyatt MillerBook: Thrive by Dan BuettnerShoe: Altra Lone Peak 6 #Noticing#MentalHea...