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Podcast: Fuel Your Strength
Episode: Peri-Menopause, Fasting and Low Carb in Athletic Women w/ Dr. Stacy Sims
Description: It is so easy to fall into common nutrition traps or trends that we think are serving us but that are really stopping us from reaching our fullest potential. Common diet and nutrition trends like intermittent fasting, keto, and low carb are not designed for everyone, especially women entering perimenopause or menopause that are athletic. Â Key Takeaways If You Are Ready to Adjust Your Nutrition in a Way That Will Actually Serve Your Body, You Should: Remember that women are not small men and the diet and nutrition trends out there are n...