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Podcast: Holistic Health Radio
Episode: 158. What does “normal eating” look like after recovery from HA or an eating disorder?
Description: During recovery from hypothalamic amenorrhea or disordered eating, you often have to eat mechanically rather than intuitively in order to heal your relationship with food, regain your menstrual cycle and help your body restore all its body systems back to an optimal level. But what do you do after this? How do you go from following a meal plan or structured approach fuelling your body to a more intuitive approach? What does normal eating look like and how do you know you’re there? In this podcast I’m going to cover all of this and...