Want to create an interactive transcript for this episode?
Podcast: Figuring Sh*t Out with Dr. Nikki Neretin
Episode: Exploring Parenting in the Face of Racism.
Description: Back in Nome for this episode and the 21 hours of light is amazing. The ocean and Tundra has melted and the weather is warm.
We explore a new type of breath called "suspending the breath in and out" This breath will help keep control and regulate the nervous system. When the breath is mastered than you are on the road to mastering your life.
Breath Retention on Exhale
Inhale deeply.
Bring your attention to the clavicle and upper ribs. Lift the upper ribs slightly and fix them in place.
Relax the soldiers, throat and fac...