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Podcast: The Well Woman Podcast
Episode: 168 - How To Start Tracking Your Menstrual Cycle with Jema Lee
Description: This episode kicks off a new series, 'Reclaim Your Cycle'. Over the next 14 episodes join me as we explore fun, short and actionable podcast episodes that will guide you in reclaiming, remembering and awakening your own cyclical nature around your menstrual cycle.
In this episode:
- Cycle tracking with an app
- Using a written cycle tracker
- Different types of menstrual cycle trackers
- How to track your cycle
- Checking in emotionally, physically, and nutritionally
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle
MENSTRUAL...