Want to create an interactive transcript for this episode?
Podcast: Why Not?
Episode: #101 Things that you are mistaking for fat gain
Description: Over the years so much emphasis has been put on the scales as the one way to measure fat loss/fat gain
I know I have spoken about this before and I am aware of many different content creators who have done so too but it is still something that I hear about regularlyÂ
And after years of it being shoved down our throats, I don't blame peopleÂ
So today I decided to talk about things that you are mistaking for fat gainÂ
I talk about water retention and how that can...