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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 011 - Who Even Am I Now?! 4 Ways to Hold on to Your Identity Outside of Motherhood
Description: We’re so much more than “just” moms, right? When you became a mother, you did not stop being YOU; the you that grew up wanting to make beautiful things, or be a boss, or dreamed of changing the world. Becoming a mom is incredible, and it can often feel like everyone and everything comes before you, your needs and your interests. In this conversation, you’ll learn about the importance of having your own adult friendships, why you should engage in hobbies, work toward personal goals, and why connecting with your partner beyond co-parenting is paramount. This episo...