Want to create an interactive transcript for this episode?
Podcast: Ever Forward Radio with Chase Chewning
Episode: Ebenezer Samuel on Improving Mental Health With Fitness, Increasing Training Accessibility, and Being an Eternal Beginner
Description: Save 20% on the Build Muscle Stack with code EVERFORWARD at https://www.LegionAthletics.com Save 15% on instant organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com Fitness, particularly men's fitness, is more than the weight you can lift or how fast you can build muscle. It's about finding the physical activities you enjoy, being okay with failure, and getting creative. Furthermore, fitness is about connecting the mind with the body. This week's guest is a health and fitness educator who, throughout the pandemic, has gained some pretty powerful insights on...