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Podcast: Reignite: Love, Sex & Truth for Conscious Couples
Episode: Getting Back Into The Real World
Description: In this episode Kim shares…How to notice it and what nervous system de-regulation can feel like in your bodyHow to titrate “getting back out there” AND staying grounded as we start to emerge againWhat to do if you feel stressed, shy, nervous, frazzled or uncomfortable and how to titrate that back to making it easy again where you feel confidentHow to reach new levels of expansion {whatever they may be} with a calm nervous system, where you feel calm and relaxed and ready for moreThe tips and tools that I use to calm my nervous system when things...