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Podcast: Mind Over Macros
Episode: Breaking the All or Nothing Mindset with Amanda Nighbert
Description: In this episode, Mike is joined by Amanda Nighbert to discuss the importance of building a rock solid foundation with your nutrition and how to break through the all or nothing way of thinking. Amanda is an RD who specializes in helping her clients achieve longevity in their nutritional approach by mastering the basics first before leveling up. The two have a great discussion around ways to avoid falling into the all or nothing trap and how to create lifelong success.Follow Amanda on IG here:@amandanighbertrdThe POP Supplement store is officially here...