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Podcast: Embodied and Awake
Episode: HEDVIKA TICHA: On Undoing the Tensions of Humanity
Description: My guest this month is Hedvika Ticha, a yoga teacher and embodiment facilitator from Berlin, Germany. She is the founder of UNDO YOGA and is passionate about helping people slow down and drop into their truest selves. We dive into a beautiful conversation about undoing mainstream yoga, the benefits and magic of a restorative yoga practice, and how we can undo, unlearn, and deprogram societal pressures of busyness and distraction.   Hedvika and I found each other through the wild world of social media and I am inspired by her work, her mission, and the light she...