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Podcast: Anxiety My Friend - Ansiedade Minha Amiga
Episode: Get a Summer Body in 5 Steps!
Description: 5 steps to Accepting and Committing to your beach body!
Step 1 - Go on a diet (everything you eat routinely is your diet!)
Step 2 - Get clothes that fit you
Step 3 - Sleep
Step 4 - Move
Step 5 - Spend quality time with friends
- Jingle by the multi-talented Rikki Jordan. Singer, songwriter, guitarist, producer: https://www.rikkijordan.com/
- Russ Harris and ACT - https://www.actmindfully.com.au/
- Simon Hill - The proof is in the plants: https://theproof.com/book/
- Tiny Habits - BJ Fogg: https://tinyhabits.com/
- Second hand clothes in Lisbon - Humana: https...