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Podcast: Welcome to Self® with Dr Hayley D Quinn
Episode: Cultivating Kindness with Dr. Elaine Beaumont
Description: In this week's episode I got to sit down and have a lovely chat with Dr. Elaine Beaumont about how important it is to be kind to yourself and the ways we can do this as well as diving into the books she has written and how they came about. Elaine also gives us insight into how she made the Self Compassion app.  Episode Links The Kindness Workbook, The Compassionate Mind Workbook and Elaine's publications http://www.beaumontpsychotherapy.co.uk/index.asp?t=publications Elaine's website http://www.beaumontpsychotherapy.co.uk/index.asp...