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Podcast: The Melanie Avalon Biohacking Podcast
Episode: #148 - Dr. Michael Breus (Part 2): Biohacking Sleep, Morning Routines, Your Partner’s Habits, Blue Light, Red Light & NIR, Bedroom Temperature, Screens At Night, Melatonin, CBD, GABA, And More!
Description: GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/michealbreus3:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!3:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon11:45 - Who Benefits The Most From Good Sleep Hygiene?14:00 - Is There One Tip That's Better Than Other Tips?18:00 - The Morning Hacks For Great Sleep23:50 - What About "Bad Habits"...