Want to create an interactive transcript for this episode?
Podcast: Running Lean
Episode: 127. Back to Basics: Why Runners Get Fat
Description: Today, I’ve got another episode in my Back to Basics series. This time it’s all about why runners get fat.
I’ve talked about this topic a lot here on the podcast, but I want to go over it again today because understanding why you get fat – even if you’re a runner – is going to help you make the changes you need to make to reverse it.
Runners are not immune to gaining weight and getting fat. In fact, gaining a lot of weight as a runner is a big part of my story and...