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Podcast: The Joel Evan Show
Episode: 087. One-Minute Hacks - The 1-Minute Workout: Is 1-minute enough to increase cardiovascular health and lose weight?
Description: ONE-MINUTE WORKOUTIs it possible to get huge benefits from only a minute of exercise? Well the science suggest so…In just 10 minutes, a single minute’s worth of hard exercise, it provides the benefits of 50 minutes of traditional endurance training.In 2014 there was a study showing that three 20-second sprints per day, totaling a minute’s worth of hard exercise per day amid a total per-day time commitment of 10 minutes. Repeated three times in a 7-day period, the protocol amounted to 3 minutes of hard exercise per week. Sedentary, overweight, and obese m...