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Podcast: The Joel Evan Show
Episode: 085. The Truth About Hypertrophy: How Muscle Really Grows, The Minimum Effective Dose To Muscle Growth, "No-Load" Training - Dr. Samuel Buckner
Description: I've always wanted to talk to someone about what it really takes to build muscle. Is what we've been taught in muscle magazines, 3 sets of 10 really what it takes to build muscle? Also is there a difference between muscle growth and strength? And what's the minimum effective dose for building muscle if we're short on time? Well, I was lucky to find such an expert that could answer all those questions.Dr. Samuel Buckner is the director of the University of South Florida Muscle Laboratory. His research group’s primary focus is on skeletal muscle adaptations to res...