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Podcast: The Art of Move Podcast
Episode: Ep 62 - Better than Squats for Running?
Description: WE'RE BACK!Â
Get our Movement Foundations Course with free updates coming this summer: AOMFOUNDATIONS.COM Â Â Â
Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body. Â Today we talked a lot about specific adaptations to imposed demands: does lifting screw up your gait cycle? Can you train to optimize for both lifting and running/gait mechanics?Â
A continuation from our last episode: https://www.youtube.com/watch?v=nfnTwfX5Hx8&t=1749s&ab_channel=AnthonyManueleÂ
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